TimeSync

Meeting Cost Calculator

Enter the number of attendees, their average hourly rate, and how often the meeting recurs — see exactly what it costs.

A weekly 1-hour meeting with 8 people at a blended $75/hr rate costs $600 per occurrence and $31,200 per year — before accounting for preparation time and context-switching overhead.

Number of people in the meeting
$
Blended rate across all attendees
Cost per meeting
$450
6 attendees · 60 minutes
Per person
$75
Annual cost
$21.6k
48 occurrences/year
Monthly cost
$1,800
Averaged over 12 months
Occurrences/year
48
At Weekly frequency
FTE-days equivalent
36.0
Person-days consumed per year
Annual cost at different frequencies
FrequencyOccurrencesAnnual (USD)
Once1$450
Daily240$108k
Weeklyyou48$21.6k
Every 2 weeks24$10.8k
Monthly12$5,400

Why meeting costs add up faster than you think

A 60-minute all-hands with 10 people at $75/hr isn't a 1-hour meeting — it's 10 hours of company time. That's $750 per occurrence. Run it weekly and you've committed $36,000 a year before the first agenda item is written.

Most teams schedule meetings without ever seeing this number. The Meeting Cost Calculator makes the invisible visible: turn headcount × rate × duration × frequency into a concrete dollar figure that can inform whether the meeting should exist, how long it should run, and who actually needs to be in the room.

Meeting cost reference grid (weekly recurring, blended $75/hr)

Duration4 people8 people12 people20 people
30 min$8k/yr$16k/yr$23k/yr$39k/yr
60 min$16k/yr$31k/yr$47k/yr$78k/yr
90 min$23k/yr$47k/yr$70k/yr$117k/yr
2 hours$31k/yr$62k/yr$94k/yr$156k/yr

Annual cost assumes 52 occurrences/year at $75/hr blended rate. Adjust in the calculator above for your actual rate and frequency.

How to use this number

  • Before scheduling: Run the numbers first. If the annual cost exceeds what the meeting's output is worth, reconsider the format.
  • Right-size attendance: Each additional attendee multiplies the cost. Shrink the invite list ruthlessly — most people can read a summary.
  • Shorten default durations: A 30-minute meeting costs half a 60-minute one. Default to 25 or 50 minutes instead of the hour.
  • Audit recurring meetings quarterly: Recurring meetings grow stale. Use the annual cost figure as motivation to cancel the ones that are no longer worth it.
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